Move better.
Feel better.
Perform your best.

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About me

My name is Martin del Prado! What's up ;) 

At the end of the day, I'm just a really nerdy guy who has a passion for human anatomy, exercise, and sports performance. I'm also a guy who used to be a competitive athlete, has experienced injury, and has experienced all of the negative emotions that come from not competing, not performing my best, and not being able to do what I wanted because of my lingering pain. In other words, I'm pretty sure I've felt (or felt something similar) exactly what you are feeling right now. Which is why I am what I am now - a really nerdy guy who will help guide you through your pain and help you build a more resilient body so that you can do whatever you want to do. 

But if you want my full background, more story time, and credentials,  click below :)
More about me

My Services

Learn more about my services!

Locations

I currently rent space from several gyms until I find my home. Here are the locations I can meet you!

Lyndhurst, NJ

Kratos Elite Performance Training

222 Stuyvesant Avenue

Lyndhurst, NJ 07071

Chatham, NJ

Dance Innovations

3 Townsquare

Chatham, NJ 07928

Hoboken, NJ

Brazen Athletics

1317 Willow Avenue

Hoboken, NJ 07030

Astoria, NY

Fitness Lounge

30-77 Steinway Street

Astoria, NY 11103

Extra Resources for you!

Constant Communication

I will ALWAYS be available for you to communicate with. I want to stay in the loop so I can make adjustments to our plan as needed!

Exercise Video Library

Every exercise I perform and teach is part of an exercise library that you will have access to in case you need a reminder of my very specific cuing!

Personalized Exercise Programs

The key to successful rehab is a home exercise program that changes as you change. A home exercise program will get you feeling better, faster.

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Click to schedule your FREE video consultation!

Consultations are 15-30 minutes long via video chat.

Schedule!

Have any other questions?

Have a question? I'd love to connect and help you with any questions you might have. Please don't hesitate!

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